TATIANA VEREGA &
DANCE & FITNESS INSTRUCTORS
T-45 FITNESS / BARRE SCULPT
We lead and instruct a moving masterpiece to unleash, elevate and transform people's minds, bodies, and spirits through movement.
As we approach the end of 2021, the time has come to reflect on our personal growth. Did you accomplish your goals you set for 2021? You may have exceeded expectations, or perhaps come up a bit short.
Putting the proper game plan in place for the coming months can light a fire inside to spark the change you need to come into 2022 stronger than ever.
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TVEREGA & T45 FITNESS
Welcome to T45 Fitness! I'm beyond excited that you are entering your fitness journey with me. I have been working as a professional dancer and choreographer for over 14 years, but I’ve always been passionate about fitness so I decided to combine the two. Because of my experience and expertise I know how to target certain muscle groups to obtain a fit, sculpted and healthy body. Rooted in my love of dance and fitness, I developed the T45 FITNESS Method. Each T45 Workout is designed into 5 parts with Fitness Choreography to songs that I hand-pick to align with my T45 FITNESS sequence. Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With T45 FITNESS you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be. This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. I welcome you to workout with me. Our goal is to make your workouts beneficial and fun at the same time! Let’s do this!
Tatiana Verega has helped me since day 1. Her energy is so contagious and workouts are fun! Can't stop, won't stop!
I just love Tatiana's energy and workouts. She has helped overcome the most difficult times during and post knee replacement surgery
I love my workouts. They are fun, challenging and dynamic. It definitely makes me step out of comfortable zone. Love it!