Tatiana Verega

My mission is to empower women around the world to feel confident, healthy and strong from the inside - out through the practice of fitness and mindfulness. 

I am a Certified Personal Trainer and have dedicated my life to changing lives by sharing inspiring challenges, coaching fitness, and words of wisdom.


The Hustler Mind is a book based on life stories that taught me how to survive and succeed through struggle and hustle. Through it all, I’ve learned lessons of great value that now I would like to share with you. After reading this book, you will discover that the impossible is possible and that the only person who can make a difference in your life, is you. This book is an attempt to show you how I got to where I’m at as well as what my message is to everyone out there. I hope to inspire and bless you on your journey towards success and I hope to meet you soon my friend!


Abdominal Plank World Record

On May 9, 2019, I attempted to break the world record by abdominal-planking for three hours and forty-five minutes. I succeeded. After the record was broken by another Female, I was thinking will be a great challenge for me to attempt to break a new world record and plank for 5 Hours.

The event will take place on May 12, 2022 in Galveston, Texas. More details about the event TBA Soon. 

For donations and support please follow the link: https://gofund.me/8fbb8aae


Join T-45 FITNESS PROGRAM IN STUDIO/LIVESTREAM. This is so much more than a high-powered workout method, It's a whole-person, self-love, strength and training program. I welcome you to workout  with me and Teri Tillotson. Our goal is to make your workouts beneficial and fun at the same time! Let’s do this!


Tati, a little girl from a tiny little town, doesn't have an easy childhood. But Tati learns to dream big and believe in herself, and she finds she has what it takes to turn her dreams—and her life—into reality.


Boston Marathon Qualifier 

What it takes to run a Marathon 26.2 Miles goes well beyond physically trainer even though being physically trained is crucial so you won't get injured or simply to be able to cross the finish line. I get asked many times "Why I ran Marathons" and all I can say is that: Every time I cross the finish line, it fulfills my soul, my drive, my purpose and it makes me who I am. It's not what it does to me physically but what it does to my mind. It's far beyond that. I am very excited to run the Boston Marathon 2022!

IMG_0370 2.jpg

Kilimanjaro Mountain Adventure

This trip wasn’t just about going to Africa or climbing the Kilimanjaro mountain. It was way much more than that. Opportunities come only a few times in our lives, but truly special ones only come once. It is our responsibility to understand how to differentiate these opportunities and use them either for personal or professional reasons, regardless of our excuses or circumstances. Life is full of surprises and I believe that everything happens for a reason. 


DLS Dance Studio
Owner/Director T. Verega

Our mission at DLS Dance Studio is to provide quality dance classes, competitions and performances in a safe and friendly environment. We care for each dancer, for her and his potential and growth. At DLS you can take dance classes to grow as a professional dancer in the industry and/or to learn how to dance as an extra curriculum fun activity. Our Studio is our home and our home is drama free zone!


Teri Tillotson - Barre Sculpt  Fitness Instructor at T-45 Fitness

Teri was born and raised in Galveston.  She has been involved in dance and physical fitness all her life, including dance lessons, drill team and teaching group fitness.  Teri has taught step aerobics, BodyPump, body conditioning, indoor cycling, mat Pilates, yoga, HIIT, Piloxing, cardio dance and barre.  Her certifications have included AFAA Primary Group Aerobics Instruction; AFAA Step Reebok; BodyPump; The Method Pilates from Physicalmind Institute; SCW-EDU Mat Pilates; SCW-EDU Yoga Fundamentals I and II; Balletone; Piloxing; Bodybarre by Paige, Keiser Power Pacing; Johnny G. Spinning; and Power Pacing Precision Cycling.  


Personal Training with T. Verega

Join my Person Training One-On-One Program!

When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results. 

For personal Training Inquiries please reach out via Email: tatiana.verega@gmail.com


Follow my Instagram page so we can connect and get in touch!


Follow our T-45 Fitness Instagram Page so you won't miss our weekly updates and announcements!


We love sharing our Dance Videos and latest updates weekly on DLS Dance Studio Instagram page! Follow us and we would love to connect!