ARE YOU READY TO TRANSFORM YOUR LIFE?
My mission is to guide women from midlife to menopause and beyond on a transformative journey to reclaim their strength, confidence, and vitality. Through dedicated practice of strength training and personalized nutrition guidance, I empower them to build muscle, enhance their well-being, and achieve their best shape. Together, we embrace the power within, redefine limitations, and unlock the extraordinary potential that lies within each and every woman.
CHOOSE YOUR BEST FIT
OUR CLASSES ARE DESIGNED TO PROVIDE A FUN, CHALLENGING, AND EFFECTIVE WORKOUT THAT CATERS TO ALL FITNESS LEVELS. FROM HIGH-INTENSITY CARDIO TO STRENGTH TRAINING AND FLEXIBILITY, WE OFFER A WIDE RANGE OF EXERCISES THAT WILL HELP YOU REACH YOUR FITNESS GOALS.
We offer classes Monday through Saturday at 8:15am.
Location: 1710 23rd Street, Galveston, Tx 77550
Working 1:1 in personal training sessions is a great investment in your health and fitness. Not only you will be able to reach your goals more quickly, but also gain the knowledge and support you need to maintain a healthy lifestyle for the long-term with a personalized workout plan, accountability and motivation, proper form and technique, variety and progression and nutrition guidance.
1. Personalized workout plan with video guidance for proper form and technique.
Gym and Home Workouts available.
2. Weekly Check-ins
3. Accountability and motivation
4. Variety and progression
5. Macros, meal plans and nutrition guidance.
5. 24/7 to Tatiana Verega herself
REDEFINING YOUR FITNESS GOALS
Tatiana is a NASM Certified Personal Trainer with a ravenous appetite for research in all aspects of human performance. Her focus is helping women of all ages, conditions, and starting points to achieve their dream results and fitness lifestyle through her fully customized fitness program and nutrition plans. All at the convenience of an Online Platform or 1:1 in Person.
Are you ready to CHANGE your LIFE?
MY PERSONAL TRANSFORMATION
“Fitness for me is not just about fitness - it's about lifestyle. Every single day, we have a choice and a new chance. I wanted to transform my own body to show my clients that anything is possible when you really want it. I never sugar coated anything and truly speaking, it wasn't easy because getting rid of bad habits is much harder than building new healthy habits so every day was a battle but once I started to make positive changes, I gained an instant satisfaction and gratitude. If I had to do it all over again, I wouldn't change a thing because I learned so many things about myself and became the best version of myself not only physically but also mentally and spiritually. My true goal is to inspire and coach as many women as possible and guide them through their journey how to overcome those hard moments and become the best version of themselves. I am here for you. Let's get it!.”
“Tatiana has had the greatest impact on my journey. I cannot say what one thing she impacted most because she impacted me every day since I met her. What started out as a weight loss goal, turned into losing 50lbs and truly becoming a healthier me. Every time I train with her she is testing me, challenging me, and pushing me when I feel like giving up. She welcomed me into her gym with open arms, without judgement, and with the best positive attitude anyone could ask for.
You will not find a trainer that is more determined and caring than Tatiana.I would not be where I am physically without her. My mental health has improved tremendously since I started training with her. I am forever thankful for getting to know Tatiana. I will train with her for as long as Gods willing!.”
“TATIANA IS SOMEONE THAT HAS COMPLETELY HELD ME ACCOUNTABLE WITH MY ENTIRE PROCESS! SHE HAS
A SAYING - NO EXCUSES. SHE COMPLETELY MEANS WHAT SHE SAYS, AND SHE LEADS BY EXAMPLE!
PEOPLE HAVE THEIR OWN MOUNTAIN TO CLIMB BUT SHE WILL BE RIGHT BESIDE YOU ON YOURS."