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TATIANA VEREGA

DANCE & FITNESS INSTRUCTOR

CERTIFIED PERSONAL TRAINER

Mission Statement:

I provide and lead a moving masterpiece to unleash, elevate, and transform people's minds, bodies, and spirits through movement. 

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ABOUT US

TVEREGA & T45 FITNESS

Welcome to T45 Fitness! I'm beyond excited that you are entering your fitness journey with me. I have been working as a professional dancer and choreographer for over 14 years, but I’ve always been passionate about fitness so I decided to combine the two. Because of my experience and expertise I know how to target certain muscle groups to obtain a fit, sculpted and healthy body. Rooted in my love of dance and fitness, I developed the T45 FITNESS Method. Each T45  Workout is designed into 5 parts with Fitness Choreography to songs that I hand-pick to align with my T45 FITNESS sequence. Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With T45 FITNESS you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be. This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. I welcome you to workout  with me. Our goal is to make your workouts beneficial and fun at the same time! Let’s do this!

 

In Person & Livestream Schedule

MONDAYS : 8:15AM CT

T-45 FITNESS WITH TATIANA

IN PERSON AND LIVESTREAM

WEDNESDAYS : 8:15AM CT

T-45 FITNESS WITH TATIANA

IN PERSON AND LIVESTREAM

WEDNESDAYS : 6:15PM CT

BARRE SCULPT WITH TERI

IN PERSON ONLY

TUESDAYS : 8:15AM CT

BARRE SCULPT WITH TERI

IN PERSON AND LIVESTREAM

TUESDAYS : 6:15PM CT

T-45 FITNESS WITH TATIANA

IN PERSON ONLY

THURSDAYS : 8:15AM CT

BARRE SCULPT WITH TERI

IN PERSON AND LIVESTREAM

FRIDAYS : 8:15AM CT

T-45 FITNESS WITH TATIANA

IN PERSON AND LIVESTREAM

THURSDAYS : 6:15PM CT

HIIT/STRENGTH TRAINING  

WITH TATIANA IN PERSON ONLY

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CLIENT TESTIMONIALS

Rachelle Miers

Tatiana Verega has helped me since day 1. Her energy is so contagious and workouts are fun! Can't stop, won't stop!

Julie Moore

 I just love Tatiana's energy and workouts. She has helped overcome the most difficult times during and post knee replacement surgery

Candace Fulton

I love my workouts. They are fun, challenging and dynamic. It definitely makes me step out of comfortable zone. Love it!

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