TATIANA VEREGA
DANCE & FITNESS INSTRUCTOR
CERTIFIED PERSONAL TRAINER
Mission Statement:
I lead and instruct a moving masterpiece to unleash, elevate and transform people's minds, bodies, and spirits through movement.
T-45 FITNESS
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ABOUT US
TVEREGA & T45 FITNESS
Welcome to T45 Fitness! I'm beyond excited that you are entering your fitness journey with me. I have been working as a professional dancer and choreographer for over 14 years, but I’ve always been passionate about fitness so I decided to combine the two. Because of my experience and expertise I know how to target certain muscle groups to obtain a fit, sculpted and healthy body. Rooted in my love of dance and fitness, I developed the T45 FITNESS Method. Each T45 Workout is designed into 5 parts with Fitness Choreography to songs that I hand-pick to align with my T45 FITNESS sequence. Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With T45 FITNESS you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be. This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. I welcome you to workout with me. Our goal is to make your workouts beneficial and fun at the same time! Let’s do this!
In Person & Livestream Schedule
MONDAYS : 8:15AM CT
T-45 FITNESS WITH TATIANA
IN PERSON AND LIVESTREAM
WEDNESDAYS : 8:15AM CT
T-45 FITNESS WITH TATIANA
IN PERSON AND LIVESTREAM
WEDNESDAYS : 6:15PM CT
BARRE SCULPT WITH TERI
IN PERSON ONLY
TUESDAYS : 8:15AM CT
BARRE SCULPT WITH TERI
IN PERSON AND LIVESTREAM
TUESDAYS : 6:15PM CT
T-45 FITNESS WITH TATIANA
IN PERSON ONLY
THURSDAYS : 8:15AM CT
BARRE SCULPT WITH TERI
IN PERSON AND LIVESTREAM
FRIDAYS : 8:15AM CT
T-45 FITNESS WITH TATIANA
IN PERSON AND LIVESTREAM
THURSDAYS : 6:15PM CT
HIIT/STRENGTH TRAINING
WITH TATIANA IN PERSON ONLY
CLIENT TESTIMONIALS
Rachelle Miers
Tatiana Verega has helped me since day 1. Her energy is so contagious and workouts are fun! Can't stop, won't stop!
Julie Moore
I just love Tatiana's energy and workouts. She has helped overcome the most difficult times during and post knee replacement surgery
Candace Fulton
I love my workouts. They are fun, challenging and dynamic. It definitely makes me step out of comfortable zone. Love it!