TATIANA
VEREGA

ATHLETE

PERSONAL TRAINER

GROUP FITNESS INSTRUCTOR

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A LITTLE BIT ABOUT ME AND MY MISSION

I am a Personal trainer, professional choreographer, book author, creator and founder of DLS Dance Studio and T-45 Fitness in Galveston, Texas.

I am Originally from Moldova!

 

As a Certified Personal Trainer, I have dedicated my life to changing lives by sharing inspiring challenges, coaching fitness, and words of wisdom.

My mission is to empower women around the world to feel confident, healthy and strong from the inside - out through the practice of fitness and mindfulness. As we know 

exercise isn’t just great for our bodies, it also makes us feel happier, more confident and give us more energy. My favorite thing about what I do is seeing how people transform both mentally and physically when they incorporate exercise into their lifestyle.

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GROUP 

FITNESS CLASSES

Join our Group Fitness classes located in Galveston, Texas

1710 23rd, Street

  • T-45 FITNESS CARDIO DANCE /HIIT

WITH TATIANA

M, W, F 8:15AM

 

  • BARRE SCULPT WORKOUTS

WITH TERI TILLOTSON

T & T 8:15AM

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PERSONAL

TRAINING

Wanting to take your training to the next level? Train with me in individual sessions to help you achieve your personal fitness goal with personalized workouts, customized meal plans and personal accountability.

  • EXERCISE

  • NUTRITION

  • SUPPORT

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PROFESSIONAL

DANCE

CHOREOGRAPHY

  • WEDDING FIRST DANCE

  • COMPETITION SOLO

  • COMPETITION DUET

  • COMPETITION GROUP DANCES

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Tatiana changed my life through her training program and inspired me a love and commitment to exercise that no one before her was ever able to do. Her training is not only fun, it is effective. I have lost pounds and gained self confidence and a totally new body image. As a result of her training, I am happier person physically, emotionally and spiritually and everyone around me has noticed and benefited.

— Rachelle Miers

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Tatiana has left a life time of an impact on me in the short 6 months that I’ve known her. 2 years ago I was diagnosed with an autoimmune thyroid disease, and with that came an extra 40 unwanted pounds. I had tried every medication, personal training, and even major diet changes with little results and alot of discouragement. When I first reached out to Tatiana, I was terrified but I knew I needed a change and she sure did change my life! In the last 6 months, I have lost 29 lbs and gained what I consider a lifelong motivator, supporter, and friend. She is filled with nothing but positive energy. I cant thank her and her training program enough for the improvement it has made for my body and mind!

         — Kathryn Rodriguez

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So thankful for this woman right here Tatiana Verega. When I came to her over a year ago I had just lost my brother and I was searching for a positive outlet to overcome my anxiety and sadness . She became my trainer and my friend . Little did she know that not only was she helping me get healthier on the outside but the inside as well . She opened the door to a community of exceptional women who had no idea what I was going through yet always greeted me with smiles and kind words . Going there everyday is my sanctuary a place where I can be happy and laugh.

--- Denise Vargas

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